I’d always been keen to do yoga, being aware of the benefits, but didn’t enjoy it in a group setting at the gym. I ended up very sore and with injuries because the pace was too fast and I didn’t understand how to do a lot of the poses properly. So, I stopped doing it and decided yoga wasn’t for me. Having 1-2-1s and group yoga sessions with Marc has really helped me to enjoy yoga and realise the well-being benefits. With Marc’s personalised guidance, knowledge, supportive approach, and a pace and challenge level that works perfectly for me, I’m finally able to do yoga properly and in a way that feels good. Home working & cycling creates a lot of lower back, neck, leg & shoulder issues and tension headaches for me. After only a few weeks of working with Marc so far, I’ve already started experiencing better sleep, improved flexibility, strength, mood & energy levels. I’ve also found that I’m managing stress better as well.