Adam said that he had been offered a 4 days all expenses paid trip to the Bahamas and all he had to do was make a 5 minutes Best Man speech at his best friend’s wedding.
He said “I can’t do it, my mouth goes dry, my heart thumps and my mind goes blank”
Best Man speech anxiety is known as a social phobia, the fear of performing in front of others and it’s very common.
Phobias respond well to hypnotherapy and Adam found that his Best Man speech anxiety was no exception.
A few relaxing sessions removed the anxiety.
Adam enjoyed the trip and enjoyed making the speech!
This blog post was originally featured on this members own blog.